Is meditation magic? It can quiet the brain, lower job stress, and increase focus
Achievers
NOVEMBER 6, 2015
Imagine having a panic attack : a sudden feeling of terror that can strike without warning, even during sleep, and that can make you feel like you are having a heart attack or going crazy. Now imagine having one on live television with 5+ million people watching. That’s just what happened to Dan Harris, ABC news correspondent, co-anchor and author of 10% Happier: How I tamed the Voice in my Head, Reduced Stress without losing my Edge, and Found Self-Help that Actually Works. .
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