Find your Coach
BetterUp
Request a demo

How to give negative feedback to a manager, with examples

May 24, 2023 - 14 min read

collegues-talking-on-one-on-one-meeting-at-office-negative-feedback-to-manager-examples

Jump to section

What’s negative feedback?

Constructive versus negative feedback

When should you give feedback to your manager?

How to give negative feedback to your manager

Real-world examples of negative feedback to a manager

Working toward a common goal

There are lots of things to love about work. The challenge. The relationships. The satisfaction of a job well done. But there are also roadblocks, and sometimes, getting through them starts with open conversations.

Maybe you made a mistake on a project, interrupted someone during a meeting, or missed the mark on a deadline. Your manager might give you feedback on what to improve. Sometimes, the tables turn, and your manager could benefit from a conversation about something they should work on.

Giving them effective feedback is intimidating and sometimes uncomfortable, but it’s a necessary process for creating a better workplace. It can improve your relationship and help both of you perform better on the job.

The way you deliver feedback and constructive criticism can make the whole process easier, and planning ahead can also make you feel more confident. Start by learning how to give negative feedback to your manager through examples.

What’s negative feedback?

Negative feedback is any comment about a negative topic, including performance areas that need improvement.

You might already receive negative feedback from your manager in performance reviews or on the job, which could be about a mistake you made or something you could’ve done better. High-quality feedback, even if it’s negative, is constructive and starts a conversation about how you can improve.

According to a Gallup study, employees crave feedback, both positive and negative. Your boss likely feels the same way and would welcome your input if they knew they’d done something that needs improvement. But presenting feedback in the wrong way could lead to feelings of hurt.

In one survey, 80% of employees felt so badly after a review, they decided to look for a new job. To avoid making someone feel that way, it’s essential to weigh your words and how you say them.

Remember that the goal isn’t to be overly critical and make the person feel bad. You’re both working towards the same thing: a solid working relationship that benefits your team and the company overall. Your diction should reflect that.

Another factor to consider when offering feedback is the human tendency to remember negative situations and criticism more than positive praise. Psychologists label this phenomenon negativity bias.

There might be cognitive bias in your memory affecting your reaction, so give yourself space to think about the situation before bringing it up. You might be forgetting the positives, and positive feedback is just as important as the negative.

Whether it’s part of a performance review or brainstorming session, feedback should be a positive contribution to company culture. Your intent should be to create an opportunity for your manager to improve and grow while strengthening your relationship. And to do that, you need effective communication skills and the right approach.

Constructive versus negative feedback

Negative feedback has the potential to be just that: negative. Giving feedback isn’t an opportunity to air out past frustrations or complaints. It’s a chance to offer constructive criticism that helps your manager grow.

To be considered constructive, feedback to your manager should include:

  • Specific examples of the issue

  • Objective and judgment-free assessment of its impacts

  • An actionable solution

An example of constructive feedback might be:

“I’ve been feeling like there are too many projects on my plate right now. I think more communication could avoid the problem. What if you authorize me to delegate some lower-priority tasks to junior team members to help lighten my load? I’m open to discussion.”

This feedback outlines the issue with a clear, time-bound example. Instead of blaming the manager for making the employee work too much, it focuses on the effects of that action, and it gives a suggestion for solving the problem.

When should you give feedback to your manager?

Give feedback to your manager at a designated time, like a one-on-one meeting. Select the timing based on your boss’ schedule, your relationship, and your feedback’s level of complexity.

It could only require a five-minute conversation, or it might need an hour of brainstorming to solve. Be realistic about how long it will take and find the right moment to bring it up.

Coworkers-talking-on-one-on-one-meeting-negative-feedback-to-manager-examples

Here are some more things to think about before you give feedback to your manager:

Consider your relationship

Think about your dynamic with your manager. They might be more receptive to feedback if you have a closer relationship or you’ve been working together for a long time.

If you’re a new employee or you’ve never given feedback before, you may need more time to establish the proper rapport to speak frankly to your manager. Try mentioning the problem to a coworker and ask if they can help you decide what to say and when.

Ask before offering

If you’re giving important feedback, you’ll want your manager’s full attention. Ask if they have time to speak with you before you offer feedback. That could be right after a meeting, at a designated time, or in your pre-established one-on-one. Find a time when they can listen to what you have to say without distractions. 

Don’t forget to consider your boss’s wellness and capacity. If they’ve just left an important client meeting, or if they’re juggling a stressful week, wait for a calmer moment to talk to them.

And once you start the conversation, ask if they’re open to receiving feedback. Getting a concrete “yes” opens the floor for an honest discussion.

Emphasize the importance

If you’re offering critical feedback, whether it’s important to you personally or a specific task you’re both working on, make your manager aware of the fact. Highlighting the problem's immediacy at the outset lets them prioritize the issue more effectively.

Manager-and-employee-talking-while-looking-at-computer-negative-feedback-to-manager-examples

How to give negative feedback to your manager

Giving negative feedback to your boss is intimidating, and it can even be scary. Using a systematic approach to building your case can help ease your anxiety and make sure you cover the key points. 

If you’re not sure how to handle something or feel uncomfortable speaking to your manager, take your concerns to human resources (HR). This is a good step if you’ve already spoken to your manager but the problem continues, or if you’re facing workplace bullying and need to make a formal complaint. 

But if the problem just needs a conversation to solve, here are some steps to give feedback. 

1. Review the situation

In some cases, you might not need to give feedback at all. If something has only happened once, you could let it pass. Maybe your manager made a rude comment because they were having a bad day and it hasn’t happened again. But if repeated behavior affects your ability to work, you should discuss the situation.

2. Prepare

Start laying the groundwork for a productive conversation. Ideally, book a time to discuss your concerns within a day or two while the details remain fresh in everyone's minds. Advise your boss beforehand that you have some feedback so the meeting invite isn’t a surprise.

For example, you could say:
“I have some notes about our last production meeting. Do you have any availability this week?”

Once you have the affirmative, you can start planning what you want to say.

3. Rehearse

Sticking to a script when you’re feeling nervous can be challenging. Rehearse your feedback with a trusted friend, coworker, or mentor beforehand. Identify which points you want to emphasize and when to pause and allow your boss to respond.

Over time, you’ll build confidence in your presentation, which will help you keep a level head when you and your boss meet.

Man-at-his-office-writing-down-on-paper-negative-feedback-to-manager-examples

4. Meet

On the day of your one-on-one meeting, it’s okay to feel nervous. Try some deep-breathing exercises to help calm your mind before starting. 

Start by explaining the issue and giving constructive feedback. Have some notes in front of you so you don’t forget important points. Remember that your manager might be feeling nervous too, and remind them that the goal of the conversation is to help you both grow.

If your boss gets defensive or angry, remember that you have the right to leave a situation that makes you feel unsafe. Apologize and respectfully end the meeting. Then you can approach HR about how best to move forward.

5. End with gratitude

If your manager has accepted your feedback or agreed to revisit the issue later, let them know you’re grateful for their time and support, whether right away or in a professional email later. Gratitude in the workplace boosts morale and strengthens working relationships, and it sets the tone for future feedback.

Manager-and-employee-looking-at-something-on-phone-and-laughing-negative-feedback-to-manager-examples

Real-world examples of negative feedback to a manager

If you’re unsure of what to say to your manager, these examples of negative feedback could help you successfully frame your response. 

  • If your boss regularly rejects your input: “I noticed didn’t to consider my last three campaign ideas. How can I make my pitches more effective?”

  • If your boss has unrealistic expectations: “I have a lot on my plate right now. Can you help me prioritize, or is there some wiggle room on deadlines?”

  • If your boss is micromanaging you: “Sometimes I feel like you don’t trust my abilities. Are there steps I can take to show you my work and make you feel more confident, or is there anything I could improve?”

  • If your boss interrupts you in meetings: “In our last team meeting, I noticed that you interrupted me a few times, and I felt undermined.”

  • If your boss reacts poorly to your feedback: “I’m sorry, I’m not trying to criticize you. Can we chat about this more?”

Working toward a common goal

These examples of giving negative feedback to a manager can help you think through criticism and present it in the most productive way possible. Leaders should view employee feedback as an opportunity to improve their leadership skills and managerial style, and the way you present it should keep that goal in mind.

In a healthy work environment, giving negative feedback and constructive criticism to your boss will lead to a positive conversation that benefits everyone involved. Doing it the first time is intimidating, but with practice, you’ll help create a more open and positive relationship with your manager.

Lead with confidence and authenticity

Develop your leadership and strategic management skills with the help of an expert Coach.

Lead with confidence and authenticity

Develop your leadership and strategic management skills with the help of an expert Coach.

Published May 24, 2023

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships.

With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

Read Next

Professional Development
9 min read | June 4, 2021

Getting a new manager? How to (stop panicking and) make the most of it

Josh Bersin has said that becoming a manager is the most difficult professional transition most people make. For team members, getting a new manager can feel equally... Read More
Professional Development
18 min read | November 21, 2023

How new manager coaching sets you up for success in your next role

Ease the transition from worker to management with new manager coaching. Find out how working with a coach can help you become the leader your team needs. Read More
Professional Development
16 min read | February 16, 2023

Hoping to stand out? Here are 5 employee strengths to improve

The best employees know how to leverage strengths and improve weaknesses. Here are five strengths worth highlighting to attract your manager’s attention. Read More
Professional Development
16 min read | February 23, 2022

3 ways to solve your performance management problems

If your performance management process is broken, try these 3 solutions. With performance management, your organization can reach its fullest potential. Read More
Professional Development
11 min read | July 21, 2022

Be the change you want to see: 6 tips to succeed at leading change

Change is both scary and necessary. Learn how you can implement change management, along with mistakes to avoid. Read More
Hiring
20 min read | August 23, 2022

5 must-haves for a new manager training program

If you’re upskilling, promoting, or revamping your development programs, new manager training should be at the top of the list. Here’s what to include. Read More
Leadership & Management
9 min read | April 22, 2022

The secret to developing managers that help your business thrive

Managers play a vital role as ambassadors and role models of your company culture. Learn four practical ways you can support them to hit the ground running. Read More
Coaching
5 min read | February 21, 2021

How coaching drove $10M in additional sales

In March of 2020, a publicly traded global technology company with over 1 billion dollars in annual revenue engaged BetterUp. As a part of this study, 100 senior and... Read More
Research & Insights
4 min read | November 17, 2021

Managers have a strong effect on team performance, for better or worse

Thriving managers improve team performance. But what about managers who are struggling? How team outcomes are impacted when leadership is lacking. Read More

Similar Articles

Well-being 

Winning at WFH: What to ask a manager when you’re working from home

Professional Development 

Become a pro at asking for feedback (and receiving it)

Leadership & Management 

How to give constructive feedback as a manager

Coaching 

What is negative reinforcement? Definition and examples

Leadership & Management 

How to give feedback using this 4-step framework

Professional Development 

How to give positive comments to your boss

Professional Development 

Handle feedback like a boss and make it work for you

Professional Development 

How to give feedback to your boss: tips for getting started

Professional Development 

16 constructive feedback examples — and tips for how to use them

Stay connected with BetterUp

Get our newsletter, event invites, plus product insights and research.