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How does resilience affect a person’s life?
How does resilience affect a person’s life?
The effects of low resilience on your health
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How does resilience affect a person’s life?
How does resilience affect a person’s life?
The effects of low resilience on your health
What does it mean to be resilient?
The answer will be different for everyone. We each have our own experiences and overcome challenges unique to our lives. No one walks through life hoping to lose their jobs, have a life-threatening illness, or live through the COVID-19 pandemic.
But, when adversity strikes, we find a way through it.
Perhaps you’re currently going through something difficult right now. It may have slashed your confidence, leaving you uncertain about the future. But you’re more than capable of resilience. Humans didn’t survive thousands of years by being non-adaptable. You carry those skills within you — you just have to let them shine.
If you don’t, you put yourself at risk of serious health consequences. Mental and physical health are intimately linked, and letting adversity get to you can cause everything from depressive symptoms to heartburn.
It’s important to understand the mind-body connection and how it plays into the effects of low resilience.
Once you do, we can work together to find a path forward. You can build resilience.
Resilience is a combination of protective factors, including your ability to withstand, overcome, and bounce back from difficult life events.
This doesn’t mean stressful situations won’t affect you — quite the contrary. You’ll still feel all the negative emotions and types of stress. But, with more resilience, you can work through those feelings and avoid psychological distress.
There are four types of resilience, each corresponding to a different area of your life.
Psychological resilience is the ability to motivate yourself to do something difficult. For example:
Emotional resilience refers to your ability to conjure positive emotions when you need them — like optimism, curiosity, or joy. Some examples:
Social resilience is the ability to reach out to others for help. It’s also about being the kind of person who others don’t mind supporting. Some examples of social resilience include:
Physical resilience refers to the capacity to overcome physical challenges. For instance:
Life has many blessings. But you’ll never completely avoid hardship. Some challenges will be relatively minor, and others may be disastrous.
When adversity strikes, keeping a resilient mindset allows you to tackle problems head-on, overcome them, and move on. It prevents you from becoming overwhelmed and encourages healthy coping mechanisms. It also helps you tap into your strengths and support networks to rebuild after experiencing pain, hardship, and suffering.
Make BetterUp part of your support system. Through one-on-one sessions, our coaches can help you overcome life’s challenges. And through resilience training, we’ll review your strengths and give you the tools to feel confident about the future.
There are a few reasons why people have low resilience. Thankfully, low resilience doesn't have to be a permanent condition. With regular practice of mental fitness exercises, you can build resilience and other core psychological resources, just like you go to the gym to build strength and physical fitness.
Here are things that might be affecting your resilience levels:
Low resilience often leads to higher levels of stress, which is why both conditions share similar symptoms. These include behavioral changes like:
You may also experience emotional symptoms in reaction to adverse events. For example:
From a physical standpoint, you may experience:
Your cognitive functions may also take a hit, leading to:
Low resilience increases your susceptibility to stress. This, in turn, can lead to long-term health consequences.
Stress is your body’s reaction to a real or perceived danger (also known as a stressor). When you have low resilience, your response to a stressor is more intense — causing the release of stress hormones, like cortisol and adrenaline, through your body.
These hormones increase your heart rate, tighten your blood vessels, and raise your blood sugar. If you frequently experience these symptoms — or experience them for an extended period of time — you open yourself up to several unfavorable health conditions. Here are some examples:
High resilience helps with stress management. It reduces your reaction to stressors, thus lowering your stress response and risk of long-term health consequences.
Unsurprisingly, 75% of American workers say “stress” is their number one workplace health concern. And for those who lack resilience, stress can seriously reduce their sense of worth, attitude toward their job, and work performance. And let’s be real: work can be stressful.
But it doesn’t have to be, so it’s important to increase your level of resilience at work. It’ll improve your well-being and make you a more valuable candidate to prospective employers.
Some of the top skills valued by companies are related to resilience. They want people who are adept at:
These skills can help you adapt to complex challenges, work more collaboratively with your team, and ultimately reduce the impact of stress on your well-being.
Humans naturally tend toward negativity. We often:
You can thank evolution for this cognitive function. Historically, it kept us alert to potential dangers and increased our chances of survival. But nowadays, our negativity bias is much less helpful. It can hurt you in many areas, including your resilience.
When you focus on something bad that happened, the chances are that it wasn’t a life-or-death situation. The unfair criticism you received at work, the rude customer at the coffee shop, the spilled water on your shirt — these are valid annoyances, but they won’t kill you. Even if it feels like the end of the world, you can persevere.
Dwelling on these negative events gives them undue weight in your life. This only increases your stress levels when reframing your thoughts would be much healthier.
You can do this in a few ways:
You’ll invariably encounter hard times. It’s a part of life. But, by building resilience, you can gracefully take on the challenges that come your way.
It won’t be easy, and it’s okay to ask for help if you need it. Working with a mental health professional can help you identify negative thought patterns and stop the effects of low resilience — especially if your negativity is rooted in childhood trauma.
BetterUp can help, too. Through one-on-one sessions with a coach, you can build your confidence, enhance your coping skills, and prepare for the future. The first step is always the hardest. But we’re here to cheer you on — no matter where you are on the resilience scale.
Whether it's overcoming challenges or reaching your full potential, our coaches are here to help.
Whether it's overcoming challenges or reaching your full potential, our coaches are here to help.
Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships.
With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.
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