Abel HR

DECEMBER 8, 2021

So what you can do is to cuddle with your cats or dogs and notice how your body instantly eases up. If you’re not a fitness buff, then a HIIT workout is an excellent way to get those endorphins out. Releasing endorphins instantly transforms your mood and puts you in a pumped stage where you’re inspired to move on to the next task.

Food 52

Food IT 52

Empuls

JANUARY 3, 2024

In this blog, we embark on a journey to unveil the heartwarming story behind National Hugging Day, exploring the roots of its creation, the emotional benefits it champions, and the universal language of love that it speaks.   Who invented National Hug Day? Why is National Hugging Day celebrated?

Media 40

Media Education Technology IT 40

Abel HR

DECEMBER 30, 2020

Break out a sweat if you can to release those endorphins and improve your mood. Secondly, writing your goals has something to do with how our brains store information. With the COVID-19 pandemic wreaking havoc on the economy, entrepreneurs and employees try to keep businesses afloat. Write out your goals.

IT 52

IT 52

Empuls

OCTOBER 5, 2023

In this blog post, we're going to explore the wonderful world of World Smile Day, why it matters in the workplace, and some unique and exciting activities you can bring to your office to spread joy and build a positive work culture. Stress reduction: Smiling can reduce stress by releasing endorphins, which are natural mood lifters.

Media 40

Media Employee Wellness IT Management 40