Griffin Benefits

AUGUST 4, 2022

And to underscore what's now obvious, the sustained prevalence of mental health issues brought on by the pandemic makes exercise all the more important these days. Those four chemicals are responsible for feelings of happiness. Reduced stress - Physical activity reduces the levels of stress hormones (e.g., FINAL THOUGHTS.

Employment 79

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Achievers

MAY 12, 2020

What does that look like in our “new normal” work environment and with our family and friends? I keep telling myself, “What can I appreciate about this moment? What can I learn and grow? It’s challenging to stop fearing what is next and become better at finding the “silver lining” in whatever news is delivered to us that day.

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Empuls

JANUARY 3, 2024

In this blog, we embark on a journey to unveil the heartwarming story behind National Hugging Day, exploring the roots of its creation, the emotional benefits it champions, and the universal language of love that it speaks. What is the history behind the National Hugging Day? Happy National Hugging Day!

Media 40

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Empuls

OCTOBER 11, 2023

And therein lies the irony - for these ‘little, unsung and unheralded moments’ are no less potent when it comes to sparking happiness hormones, strengthening bonds, and turning work into what it should be: Uninterrupted joy and a stage to shine. The amazing part? We (think we) can never have too much of it either.

Bonuses 40

Bonuses Utilities Media Technology 40

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Management

cipHR

SEPTEMBER 22, 2016

First, this amino acid directly stimulates the production of alpha brain waves, creating a state of deep relaxation and mental alertness similar to what is achieved through meditation. A calm working environment will improve wellness, reduce absence and increase productivity. Encourage the right food and drink. Source: mindbodygreen.com.

Food 83

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Achievers

AUGUST 22, 2019

But what about anxiety in the workplace? A group of researchers in Italy discovered there is a direct link between a walk in the forest and reduction of cortisol (stress hormone) levels. It’s critical for HR professionals to add stress management to their list of strategic initiatives. . How to address stress management at work.

Management 124

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