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Podcast: Sat Bir Singh Khalsa On Yoga And The Workplace

Wellable

While yoga as a practice has been around for more than 5,000 years, the prevalence of yoga in the U.S. is also increasing with the number of Americans that practice yoga growing by 76% from 20.4 population practiced yoga at least once in the past 12 months. population practiced yoga at least once in the past 12 months.

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Mental health awareness month: 5 tips to activate your office

WEX Inc.

May is Mental Health Awareness Month , an opportunity to raise awareness and reduce stigma surrounding mental health issues in the workplace. This could include lunch-and-learns on mental health topics, yoga and meditation sessions, or mental health first aid training.

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Employee Mental Health… Tips for finding #MomentsForMovement

Employee Benefits

We’ve just released a brand-new podcast hosted by two of our Mental Health First Aiders – Your Employee Mental Health Toolkit. Tip 1: Self-Awareness As Bhupinder Dhillon says in our podcast, “We all have a different capacity for stress.” During the podcast , Debbie and Bhupinder (Bhups) share what helps them beat stress.

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Mental health awareness month: 5 tips to activate your office

WEX Inc.

May is Mental Health Awareness Month , an opportunity to raise awareness and reduce stigma surrounding mental health issues in the workplace. This could include lunch-and-learns on mental health topics, yoga and meditation sessions, or mental health first aid training.

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Find a Wellness Account That Works With You

Benefit Resource Inc.

A Wellness Account is a type of personalized Specialty Account that provides employees with funds or reimbursement for activities like fitness courses, yoga sessions, and more! Companies are increasingly recognizing the importance of promoting employee wellness. How Specialty Accounts Work. Next, the employer sets up the rules.

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Four benefits to light up dark nights

Enjoy Benefits

The BBC’s Doctor Michael Moseley reveals in his Just One Thing podcast how simply enjoying the wonders of the countryside can benefit brain and body – from improving your immune system to reducing your risk of chronic disease. . When the festivies and fun of Christmas is over, winter is with us for a few more months. Do as the Danes do.

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9 tips to prevent employee burnout for remote workers

Hppy

The COVID-19 pandemic has pushed businesses to make a rapid switch from face-to-face workplaces to remote work environments. . To help you protect your workers and create a happier, healthier virtual workplace, we’ve compiled a list of nine ways you can support your team from anywhere. Be flexible. Keep in contact.