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The importance of diet on mental health

Employee Benefits

Exercise, mediation, mindfulness and improved sleep are often the first things we assess when we look at ways to improve our mental health. But one element that’s often overlooked is diet. Increase protein intake Mental health charity Mind recommends increasing protein intake to help support your mental health.

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Working from home: 3 essential tips to support remote employee wellbeing

Employee Benefits

This article delves into the importance of prioritising employee wellbeing in remote work settings and offers insights and strategies to ensure that working from home remains a positive and healthy experience for everyone. Not getting enough of it can lead to fatigue and even mental struggles.

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88% experiencing more symptoms of burnout

Employee Benefits

Dr Stella George, chief medical officer at Cigna Healthcare, said: “Increased levels of stress and burnout will only have long-term effects, so steps must be taken to improve the mental wellbeing of women, and the nation as a whole. Half (52%) of women are in this pay bracket compared to 26% of men.

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Recognizing the Telltale Signs Your Job is Affecting Your Mental Health

HR Digest

Your job can have a big impact on your mental health. There are a number of signs that your job is affecting your mental health. If you’re experiencing any of these signs, it’s important to take action. If you’re feeling stressed, anxious, or depressed, it could be due to your work.

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Diabetes prevention and management: How DocHQ’s Health Checks support a balanced lifestyle

Employee Benefits

Keeping fit and healthy has myriad elements to it and, as important as your physical health is, keeping an eye on what’s going on inside your body is also key to living a healthy lifestyle. Checking things such as blood sugar levels or cholesterol can indicate more serious issues around heart health and heart disease risk.

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The importance of physical activity for employee wellbeing

Employee Benefits

Clearly a little bit of exercise every day has some great physical health benefits, but exercise also has many mental health benefits. Energy levels are an important indicator of wellbeing and engagement. Better Health Exercise, most obviously, helps with good health.

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Hybrid workers exercise more, sleep longer and eat better

Workplace Insight

Research among more than 2,000 hybrid workers by IWG suggests that the time saved by reduced commuting has led to multiple health and wellbeing benefits including weight loss, better cooking habits, improved mental health and a longer night’s sleep. The average hybrid worker is now getting 4.7