Remove emotional-stress-symptoms
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Little by little, we can reduce workplace stress

Employee Benefits

April is stress awareness month, and #LittleByLittle, we’re doing our bit to help businesses reduce workplace stress. While we’ll always say that stress can be a motivating force, prolonged periods of excessive stress levels can lead to severe problems. Why wouldn’t you want to reduce stress?

Medical 105
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8 Ways Employers Can Encourage Stress Management in the Workplace

Total Employee Benefits

Stress is an unavoidable part of life, but stress at work can be hazardous. When stress gets out of control, it can lead to issues like decreased productivity and increased absenteeism. In 2018, employers spent $300 billion annually for health care and missed work days due to workplace stress.

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Burnout: How to Identify and Avoid It on the Job

Achievers

Headspace, a prominent mental health app, reported a 500% increase in requests from organizations related to employees’ mental health since the spring, while 70% of workers worldwide say they’re more stressed than ever before. Burnout: symptoms and causes. Symptoms of burnout.

IT 171
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5 Ways to Build Company Culture with a Remote Workforce

Achievers

Combat stress in challenging times . As such, it’s important for managers to stay alert to signs of stress in their remote workforce. So, even if employees aren’t feeling the classic symptoms of anxiety or depression, they would likely still benefit from some support. Keep in mind that mental wellness exists on a spectrum.

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How an HSA can support your employees’ mental health

WEX Inc.

Like with psychoanalysis, therapy or psychological care qualifies for HSA dollars only if provided for medical care and not for the general improvement of mental health, stress relief, or personal enjoyment. Common examples include psychiatric service dogs and emotional support animals. Check out this episode of Benefits Buzz.

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4 Tips: How to Cultivate Mindfulness at Work

Achievers

Mindfulness by definition is, “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” Despite the ubiquity of health and wellness programs in contemporary office culture, it feels as though our society is more stressed than ever.

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How to help employees navigate change fatigue

Insperity

In this blog, we’ll explore: What workplace change fatigue looks like The signs and symptoms How to help employees cope with change fatigue Methods for preventing its negative effects. In the workplace, change fatigue can look like confusion, stress, burnout or even passive aggressiveness. When change is too much.